.This is a series of video clips to help you in executing a good Iron distance race. Rather than telling you what to do, I have tired to give you things to think about that may help and that you may find useful. Some of the clips are a bit long, sorry but there is lots to cover and I also tend to go off on tangents with stories etc. It's just the way I am.
Some of these i had done on my face book page however it seemed smarter to re do them in bite size chunks and in a format that was easier to find what you are looking for So I hope its helpful. |
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Part 1: An over view of what a good Ironman swim is
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Part 2: Tools for a good swim.
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Part 3: Pre start tips - Rolling start
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Part 4: Pre start tips - Mass start
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T1 - Considerations
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T1 - Race week and the race
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Part 1: An overview of what a good bike ride is
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Part 2: The Course
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Part 3: The Bike
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Part 4: Bike tech and going aero
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Part 1: An overview of what a good run might be
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Part 2: Tips to help
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Nutrition - Basically you have to work that out for yourself but here is a start point
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Post race debrief
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