This is a work in progress.  Links to all the videos will be up as I get them sorted.  

Introduction

.This is a series of video clips to help you in executing a good Iron distance race.  Rather than telling you what to do, I have tired to give you things to think about that may help and that you may find useful.  Some of the clips are a bit long, sorry but there is lots to cover and I also tend to go off on tangents with stories etc.  It's just the way I am. 

Some of these i had done on my face book page however it seemed smarter to re do them in bite size chunks and in a format that was easier to find what you are looking for

​So I hope its helpful.  

The Swim

Part 1: An over view of what a good Ironman swim is

Part 2: Tools for a good swim.

Part 3: Pre start tips - Rolling start

Part 4: Pre start tips - Mass start

Part 5: Putting it all together and how to finish the swim

Transition 1: Swim to Bike

T1 - Considerations

T1 - Race week and the race

The Bike

Part 1: An overview of what a good bike ride is

Part 2: The Course

Part 3: The Bike

Part 4: Bike tech and going aero

Transition 2: Bike to Run

The Run

Part 1: An overview of what a good run might be

Part 2: Tips to help

Part 3: The finish chute

The time sprint. The they shall not pass and ways to enjoy the finish chute and not look like a tool. 

Race Plan and putting it all together 

What you r race plan might be

Supplemental notes

Nutrition - Basically you have to work that out for yourself but here is a start point

Post race debrief