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My guide to executing a good Ironman / Iron distance triathlon

This is a work in progress.  Links to all the videos will be up as I get them sorted.  

Introduction

.This is a series of video clips to help you in executing a good Iron distance race.  Rather than telling you what to do, I have tired to give you things to think about that may help and that you may find useful.  Some of the clips are a bit long, sorry but there is lots to cover and I also tend to go off on tangents with stories etc.  It's just the way I am. 

Some of these i had done on my face book page however it seemed smarter to re do them in bite size chunks and in a format that was easier to find what you are looking for

​So I hope its helpful.  

The Swim

Picture
Part 1: An over view of what a good Ironman swim is
Part 2: Tools for a good swim.
Part 3: Pre start tips - Rolling start
Part 4: Pre start tips - Mass start
Part 5: Putting it all together and how to finish the swim

Transition 1: Swim to Bike

Picture
T1 - Considerations
T1 - Race week and the race

The Bike

Part 1: An overview of what a good bike ride is
Part 2: The Course
Part 3: The Bike
Part 4: Bike tech and going aero

Transition 2: Bike to Run

The Run

Part 1: An overview of what a good run might be
Part 2: Tips to help
Part 3: The finish chute

The time sprint. The they shall not pass and ways to enjoy the finish chute and not look like a tool. 

Race Plan and putting it all together 

What you r race plan might be

Supplemental notes

Nutrition - Basically you have to work that out for yourself but here is a start point
Post race debrief 
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  • Home
  • Massage
  • Coaching
    • Ironman Guide
    • Athlete's home >
      • Swim sessions
      • Bike info
      • Run information
      • Resources
  • About
  • Contact
  • Journal
  • Shop
  • Trinc Clothing