Ironman Guide

This is a work in progress. Links to all the videos will be up as I get them sorted.

Introduction

.This is a series of video clips to help you in executing a good Iron distance race. Rather than telling you what to do, I have tired to give you things to think about that may help and that you may find useful. Some of the clips are a bit long, sorry but there is lots to cover and I also tend to go off on tangents with stories etc. It's just the way I am.

Some of these i had done on my face book page however it seemed smarter to re do them in bite size chunks and in a format that was easier to find what you are looking for

So I hope its helpful.

The Swim

Part 1: An over view of what a good Ironman swim is

Part 2: Tools for a good swim.

Part 3: Pre start tips - Rolling start

Part 4: Pre start tips - Mass start

Part 5: Putting it all together and how to finish the swim

So I hope you found some of the swim tips and insights useful.

I will post swim training guides and tips in the supplemental section further down this page.

I just want to you remind you that there are multiple ways to execute a good Ironman and I guess you just need to work out the best way for you and your lifestyle.

So peace out and see you in the next section.

John