Run technique coaching - one on one session focusing on form and efficiency. Pricing on request
Bike fit - Triathlon specific bike set up. The needs of the triathlete are significantly different form the needs of a cyclist and your bike set up should also reflect this. Also race distance matters and set up for Ironman is different from a short course set up. $150 - 250 depending on time involved and if a follow up session is required
I Race too
Yes I am a coach who practices what I preach. Often I test concepts out personally before implementing them in an athletes program. Off course nobody lives your life so often we are creating a plan that's very personalized and very specific.
As a coach and an athlete other than the obvious experience I think I bring empathy and understanding to a program and how that it is going to impact on your life. Its not always about looking at power files and training stress scores but possibly asking how your partner is coping with all the training you are doing. Think about that for a moment. My lovely wife is often completely over Ironman about 6 weeks out from the race and sometimes in this selfish sport its about being mindful of what's actually important
Yes, I race as well
Game face on at the start of the bike
Session of the month
This month is a run session.
The focus of this session is essentially tempo running. Its not flash or exciting but as session go but personally its one of my key sessions. Its all about controlled pace and having a measurable distance that is repeatable week in week out. You can do this session on a treadmill as well.
This is the template I use for my athletes. You are welcome to use it as a start point. My coached athletes also get notes attached with these.